That queasy feeling after setting a boundary isn't your conscience—it's your breakthrough. For recovering people-pleasers, the "guilt hangover" arrives like clockwork after we finally stand up for ourselves, bringing with it anxiety, second-gue...

Ever caught yourself holding back—not because you didn't want to do something, but because it felt too awkward? That gut-wrenching sensation isn't actually warning you of danger—it's signaling growth.Awkwardness is the toll we pay to st...

Ever felt that strange disorientation that comes with personal growth? That moment when you've done the work, made the changes, but suddenly feel like you're wearing someone else's skin? Don't worry—you haven't taken a wrong turn. That wobbly f...

Keeping promises to others comes naturally to most of us—but what about the commitments we make to ourselves? That daily meditation practice, the exercise routine, the boundaries we swear we'll enforce... somehow these often become negotiable w...

Ever wonder why the most exhilarating moments of your life happened outside your comfort zone? That's no coincidence.Your comfort zone is like that friend who only wants to hang out in sweatpants watching reruns – cozy, yes, but hardly ...

Ever find yourself saying yes when every cell in your body is screaming no? That moment—when your gut says one thing but your mouth betrays you—is exactly where your power leaks away. As recovering people-pleasers, we've mastered the art of neg...

Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down your shine or smooth out your edges. That stops now.This episode is your permission sl...

Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.Have you ever declined an invitation only to immediately la...

Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you? In this week's episode, we explore why emotional stability is the ultimate flex in a world obses...

Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode tackles the radical art of real-life unfollowing – giving you permission to outgrow relationship...

Have you ever silenced your own voice? Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"? That sinking fe...

Ever found yourself second-guessing your needs or downplaying your desires for fear of being labeled "too much"? You're not alone. This fear of appearing high maintenance isn't random—it's carefully cultivated through messages that have taught ...

Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother Constance's voice is that eternal presence for me, and her sayings have become the foundation ...

That hollow feeling when the noise dies down and everyone else has gone home? It might not be loneliness at all—it might be your first real chance to discover who you truly are.For those of us who've spent years (or decades)...

This week's self-care surge took me from enneagram typing to chiropractic scans and theta healing, revealing the critical difference between authentic mojo and toxic positivity. The journey cracked me open, exposing blind spots I didn't realize...

AS PROMISED - HERE'S YOUR 🔗 TO THE FULL LIST! JUMP ON IN!  Episode Snapshot: That nagging feeling of being slightly "off" – not broken, not lost, just disc...

Have you ever felt that familiar stomach flip, tight chest, and sudden urge to scroll Instagram when faced with potential conflict? You're not alone. In this illuminating exploration of why we avoid difficult conversations, we uncover the surpr...

Ever wondered if you can truly be a friend and a leader at the same time? In this candid exploration of the friendship-leadership dynamic, we dive into the beautiful complexities and potential pitfalls of building your empire alongside those yo...

Have you ever known something with absolute certainty but couldn't explain why? That quiet voice, that feeling in your stomach, that inexplicable knowing—it's your intuition trying to guide you home.In this milestone 50th episode of Poc...

We unpack what the popular "Let Them Theory" doesn't tell you and why finding your "Let Me" energy is essential for true freedom and fulfillment. The missing piece isn't just about letting others go, but discovering what you truly want after ye...

Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth. In this episode, we'll dig deeper past the surface of sel...

This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embrac...

Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confid...

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconcepti...

This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significan...