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Pocketful of Mojo
Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
Episodes
47 episodes
How to Stop Apologizing for Existing
This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embrac...
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Season 2
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Episode 4
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26:06
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Done is Better Than Perfect (And Other Hard Truths)
Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confid...
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Season 2
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Episode 3
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24:04
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Reclaim Your Power: The Art of Setting Boundaries
Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconcepti...
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Season 2
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Episode 2
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20:45
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True North: How Your Values Point the Way to Happiness
This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significan...
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Season 2
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Episode 1
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20:00
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Navigating Life with Self-Compassion
What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence ...
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Season 1
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Episode 42
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23:30
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From Autopilot to Authentic Living
Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the a...
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Season 1
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Episode 41
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27:20
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Morning Routines Reimagined for Real Life
After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph,...
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Season 1
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Episode 40
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34:19
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Rediscovering Happiness Through Daily Gratitude
Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my persona...
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Season 1
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Episode 39
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36:34
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From Silence to Self-Expression
Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering ma...
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Season 1
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Episode 38
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28:08
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Thought Mastery: Transforming Beliefs into Actions
What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love f...
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Season 1
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Episode 37
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27:31
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Small Steps, Big Wins: Unlocking Your Work Mojo
What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenge...
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Season 1
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Episode 36
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35:45
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Intentional Living: A New Approach to Time
How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets th...
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Season 1
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Episode 35
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26:40
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Confidence Unleashed: The Power of Self-Trust
Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life br...
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Season 1
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Episode 34
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31:02
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Balance: Myth or Secret Sauce?
Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind...
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Season 1
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Episode 33
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29:15
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Routines: Friend or Foe?
Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your dai...
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Season 1
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Episode 32
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28:11
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The Power of Positive Self-Talk
Do you want to transform your inner dialogue and elevate your life? Learn how positive self-talk can be your inner superpower in this episode of Pocketful of Mojo. We start with a mantra that sets the tone for the episode: "Self-talk is my inne...
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Season 1
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Episode 31
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26:09
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Resilience Reimagined: Strength Through Chaos
Ever wondered how allowing things to fall apart could actually make you stronger? Today, we unlock the secrets of resilience with our mantra of the week, "I allow things to fall apart and know they'll come back together even stronger." Join me,...
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Season 1
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Episode 30
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24:35
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Feeling Seen: Embracing the Power of Support
Ever felt like you're talking, but no one's really listening? Or maybe you feel isolated even in a crowded room? Join me, Steph, your Mojo Maven, on a heartfelt journey through the transformative power of feeling supported in this emotionally e...
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Season 1
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Episode 29
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28:00
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Guilt Be Gone: Reclaiming Your Mojo
Are you tired of guilt weighing you down and stealing your peace of mind? In this liberating episode of Pocketful of Mojo, I promise you'll uncover the secrets to breaking up with guilt and reclaiming your happiness. Join me, Steph, as we explo...
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Season 1
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Episode 28
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18:20
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Feeling Needed: From Overwhelm to Empowerment
Ever felt like you're caught between being indispensable and feeling overwhelmed? Join me, Steph, your Mojo Maven, as I explore a mantra that changed my life: "I am needed and loved more than I know." I share a personal story from my time manag...
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Season 1
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Episode 27
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22:32
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Your Self-Image: Your Ultimate Superpower
What if you could take control of your self-image and transform it into your ultimate superpower? Join me, Steph, in this enlightening episode of Pocketful of Mojo, where we unpack the empowering mantra, "I am in control of my self-image and I ...
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Season 1
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Episode 26
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27:07
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Celebrating Your Wins: The Magic of Self-Praise
Ever felt like no one acknowledges your hard work? Discover how adopting the mindset of self-praise can transform your life and boost your self-worth. In our 25th celebratory episode of Pocketful of Mojo, Steph, your Mojo Maven, shares the week...
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Season 1
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Episode 25
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21:00
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Celebrate! YOU are the Special Occasion
What if the secret to unlocking inner peace and profound personal growth lies not in grand gestures, but in the simple act of daily gratitude? Join me, Steph, your Mojo Maven, on this empowering episode of Pocketful of Mojo, where we embrace th...
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Season 1
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Episode 24
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30:30
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Boundary Battles 101
Can setting boundaries really transform your life? Discover how prioritizing your own needs can revolutionize your self-worth and relationships in our latest episode of Pocketful of Mojo with Steph. This week, we kick off with our empowering ma...
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Season 1
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Episode 23
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25:03
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Taking Personal Inventory : What Makes You, YOU!
Ever wondered why you're happiest when you're truly yourself? Join us on this episode of Pocketful of Mojo as we explore how embracing your true, authentic self can elevate your happiness to new heights. By taking a personal inventory of your s...
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Season 1
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Episode 22
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24:06
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