Ever order the sushi to keep the peace when all you wanted was the burger? That tiny moment says everything about approval addiction—how our brains chase praise like a survival resource and how that chase slowly shrinks our lives. We unpack why...

A simple question can shake an entire life: What do I really want? Not what looks impressive, not what keeps the peace—what actually lights you up. We dive into why that question triggers the body’s alarm bells, how self...

What happens when the name tags come off? We dive straight into the sticky truth: roles like “busy mom,” “rock star employee,” or “supportive spouse” can earn praise and belonging, but they can also erase the person underneath. ...

Stop chasing the polished reveal and step into the part no one posts: the messy middle. We go straight at the awkward, foggy, sometimes tear-streaked stretch between “before” and “after,” and show why it’s the most creative, honest stage of bec...

Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to you. Sound familiar?In this eye-opening episode, we dive deep into the concept of your ...