Keeping promises to others comes naturally to most of us—but what about the commitments we make to ourselves? That daily meditation practice, the exercise routine, the boundaries we swear we'll enforce... somehow these often become negotiable w...

Ever wonder why the most exhilarating moments of your life happened outside your comfort zone? That's no coincidence.Your comfort zone is like that friend who only wants to hang out in sweatpants watching reruns – cozy, yes, but hardly ...

Ever find yourself saying yes when every cell in your body is screaming no? That moment—when your gut says one thing but your mouth betrays you—is exactly where your power leaks away. As recovering people-pleasers, we've mastered the art of neg...

Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down your shine or smooth out your edges. That stops now.This episode is your permission sl...

Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.Have you ever declined an invitation only to immediately la...