Ever notice how “easygoing” can become a cloak that lets you disappear from your own life? That was my story. I said yes fast, kept the peace, and called it kindness—until my body threw a red flag I couldn’t ignore. From the outside, I looked l...

If your throat tightens when you ask for what you want, this conversation is your reset. We start by grounding with a mantra that reframes needs as information, not interruptions, then move into a practical framework for clear, kind boundaries ...

Ever felt that small tug in your chest that whispers, “I miss me”? This kickoff to Season Three leans into the tender grief that surfaces when you stop shrinking to fit other people’s comfort. We talk candidly about the invisible costs of peopl...

Holidays can pull us back into old roles before the eggnog hits the glass: the planner, the peacekeeper, the one who “makes it nice.” We’re done with that script. I walk you through a compassionate, practical approach to reclaiming your season ...

If you’ve been feeling like your identity packed a bag and slipped out the back door, this conversation offers a gentler truth: you’re not lost—you’re layered. We talk about how people pleasing, stacked roles, and cultural noise dim your inner ...