Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down your shine or smooth out your edges. That stops now.This episode is your permission sl...

Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.Have you ever declined an invitation only to immediately la...

Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you? In this week's episode, we explore why emotional stability is the ultimate flex in a world obses...

Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode tackles the radical art of real-life unfollowing – giving you permission to outgrow relationship...

Have you ever silenced your own voice? Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"? That sinking fe...